A journal is a private book you write for yourself. It’s a place for recording whatever’s on your mind: the insights that pop into your head during meditation or answers to the questions you ask yourself. 

Use it to record the events of your daily life or write your life story. Use it to explore issues or pour your heart out. It’s a place to plan your next adventure or project. 

Keeping a journal is a way of becoming aware of your beliefs and assumptions about life, and for identifying patterns in how you respond to life’s events.

150 doodle friendly pages.