Living alone and feeling bored or lonely? You need to read this book.

Sanity Savers, written specifically for men living alone following the end of long-term relationships, is packed with ideas for doing interesting things with your time. Inside you’ll find seven boredom-busting strategies for using your alone time, each illustrated with numerous tips. You will also find two strategies for avoiding loneliness, which highlight the value of committing to personal growth and engaging with others.

Sanity Savers is a reminder that being on your own does not mean you have to stay home alone.